In the wake of an active shooter event, survivors often grapple with a complex
emotional response known as survivor's guilt. This psychological phenomenon can be
as devastating as the incident itself, leaving individuals questioning why they survived
when others didn't.
Understanding Survivor's Guilt
Survivor's guilt manifests in various ways. Some may experience intense feelings of
unworthiness, believing they don't deserve to have survived. Others might obsessively
replay the event, convinced they could have done more to save others. These thoughts
can lead to depression, anxiety, and even post-traumatic stress disorder (PTSD).
Coping Strategies
Survivors must understand that these feelings are normal and part of the healing
process. Here are some strategies to cope:
1. Seek professional help: Trauma-informed therapists can provide valuable
support and coping mechanisms.
2. Connect with other survivors: Sharing experiences can foster a sense of
community and understanding.
3. Practice self-compassion: Remind yourself that survival is not a choice but a
circumstance.
4. Channel emotions into positive action: Consider advocacy work or supporting
others affected by similar tragedies.
Moving Forward
Remember, surviving is not a betrayal of those who didn't. By honoring the memories of
those lost and focusing on healing, survivors can find a path forward.
If you have any questions or concerns regarding Active Shooter Incidents, please don’t
hesitate to contact us at info@lockdowninternational.com.
Format: Perplexity AI— Bob Cooke / CEO Lockdown International
Date: 7/19/2024 Time: 2:55 pm EST
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